The Fastest Way to Be a Better Athlete

Given the area’s emphasis on sports, we did our homework to identify the best programs leading to becoming a better athlete. The Parisi Speed School is the one that stood out and that we’re proud to feature. We supplement the speed school with athletic-specific equipment to enhance training, and outstanding trainers who know how to improve the skills of boys and girls, men and women who want to get better at sports of all sorts, from football, baseball and basketball to swimming, tennis and squash.

Our Fitness Center has a 4-lane track and a range of equipment, including a tread sled, a power runner machine and a high-speed tread mill (up to 20mph, an incline of 30 degrees) that in conjunction with the Parisi program increases acceleration, leg drive and power.

More than 40,000 athletes — from 7 years old to professional sports stars – have improved their speed, agility, strength and overall conditioning. That includes many athletes from the secondary and high schools of Darien, New Canaan, Stamford and other towns. Check out the video to learn more (link)
See our monthly schedule here