On Course Corrections

Everybody wants to improve their golf game. Lessons can help, but they often don’t pay off in significant progress. Science and technology can – and does. To the tune of 5 strokes or more, according to statistics.

Body Balance for Golf Performance is a proven, comprehensive training and fitness program focused on getting your swing right by getting your balance right, and then using computer-based visual technology to enable you to ingrain lessons learned. In as little as 12 weeks, the typical golfer reduces his or her scores by a documented five strokes, with many doing much better. DPT Health & Fitness has two highly-trained and experienced golf fitness and performance specialists who have worked with dozens of local golfers from Darien, New Canaan, Stamford and beyond, who swear by the program. Some of them professional, most just like you.

The program’s fitness element stretches and tones the critical muscles that improve strength and balance and make the golf swing effective, while a computer-based high tech Dynamic Balance System illustrates exactly how and where your weight is throughout the golf swing. Our experienced golf trainer interprets results, works with you in the Center’s hitting bay to improve balance and your swing, and monitors progress.

Body Balance for Golf Performance was designed specifically to improve a person’s golf game, but the results can help in a range of sports where balance is critical, such as skiing and racquet sports.

Don’t take our word for it. Here’s what some of our clients have said about the dramatic improvements they’ve made in hitting the ball farther and straighter.