It’s All Yours!

We bring a fresh dimension to Fairfield County fitness, offering a full range of integrated services and a brand new gym designed to get you fit and keep you fit.

Fitness

• Fitness Center: We have what we believe to be the best gym in the area. It’s not so big that you feel overwhelmed, or so small that you lack the right equipment or programs. In fact, it’s about perfect.
• Parisi Speed School : We work with girls and boys ages 7+ – adults too – to enhance their strength and skill, making them better in all sports, from football and swimming to tennis and track.
• Cat Club : Just how good an athlete are you compared to your peers? Our Cat Club— offered free every month – runs you through a program that tells you just how you stack up.
• Boot Camp : If you are committed to getting into great shape fast, our Boot Camp is for you. In just a month, you can drop 3 to 5 percent of your body fat and lose 12 pounds or more. Guaranteed!
• Nutrition+Weight Loss : Losing weight takes a combination of nutrition, exercise and will. We provide the nutrition expertise and gym, and we work with you to firm up your will. You’ll get results!
• Golf Performance : Our golf performance program exploits technology and the expertise of our skilled golf trainers to cut your scores significantly, 5 strokes on average, and more in many cases.
• Personal Training : Our Trainers are the best in the business. They work with you to design a program to achieve your goals, whether to lose weight, get fitter or rehabilitate from an injury.

Physical Therapy

• Rehabilitation : Our expert therapists work with you to implement a highly-effective program customized to your condition. And we follow up with a program you can pursue at home or in our brand new gym.
• What We Treat : We’ve seen them all! Sprains, strains, joint replacement, rotator cuff, tendonitis, arthritis, stroke – we help you recover from those maladies, and many others.