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	<title>Darien Physical Therapy Sports &#38; Fitness Center</title>
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	<description>Get Well. Stay Well.</description>
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		<title>How to build the ultimate training workout for rapid fat loss</title>
		<link>http://www.DarienPT.com/blog/how-to-build-the-ultimate-training-workout-for-rapid-fat-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-build-the-ultimate-training-workout-for-rapid-fat-loss</link>
		<comments>http://www.DarienPT.com/blog/how-to-build-the-ultimate-training-workout-for-rapid-fat-loss/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:02:23 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as possible for a given exercise and then you rest anywhere from 30 seconds to five minutes based on your training]]></description>
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		<title>DHS boys indoor track set for run to the top</title>
		<link>http://www.DarienPT.com/blog/dhs-boys-indoor-track-set-for-run-to-the-top/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dhs-boys-indoor-track-set-for-run-to-the-top</link>
		<comments>http://www.DarienPT.com/blog/dhs-boys-indoor-track-set-for-run-to-the-top/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:01:13 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[Local Sports]]></category>

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		<description><![CDATA[Anything goes for DHS boys indoor track this winter.

“We have the ability to be back on top this year,” said Tyson Kaczmarek, Wave coach of six winning seasons. “The team has a lot of undeveloped talent. This means anything is possible]]></description>
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		<title>The Best Exercises for Rapid Fat Loss and Lean Muscle Gain</title>
		<link>http://www.DarienPT.com/blog/the-best-exercises-for-rapid-fat-loss-and-lean-muscle-gain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-exercises-for-rapid-fat-loss-and-lean-muscle-gain</link>
		<comments>http://www.DarienPT.com/blog/the-best-exercises-for-rapid-fat-loss-and-lean-muscle-gain/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:00:23 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.DarienPT.com/blog/?p=78</guid>
		<description><![CDATA[As a former fat kid and a current real world fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. Because of this I am constantly asked what the best exercises are to lose fat AND gain muscle fast.

I’ll keep this as simple as possible for you. The best exercises for fat loss are ]]></description>
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		<title>Fitzpatrick, Leinroth, Christensen, McGoldrick and Klein dive high at international meet</title>
		<link>http://www.DarienPT.com/blog/fitzpatrick-leinroth-christensen-mcgoldrick-and-klein-dive-high-at-international-meet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitzpatrick-leinroth-christensen-mcgoldrick-and-klein-dive-high-at-international-meet</link>
		<comments>http://www.DarienPT.com/blog/fitzpatrick-leinroth-christensen-mcgoldrick-and-klein-dive-high-at-international-meet/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:42:22 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[Local Sports]]></category>

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		<description><![CDATA[Five Darien divers soared at the 2009 Wendy Wyland International Diving meet in Ft. Lauderdale, Florida last weekend. The meet was hosted at the Hall of Fame pool by Dave Burgering, the eight-time Olympic coach including 2008 Beijing Summer Olympic games. Eleven-year-old Elizabeth Fitzpatrick swept the 1-meter events winning first place in both the 12-13 [...]]]></description>
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		<title>I shovel pain free and you can too!</title>
		<link>http://www.DarienPT.com/blog/hello-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hello-world</link>
		<comments>http://www.DarienPT.com/blog/hello-world/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:20:32 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Darien Sports &#038; Fitness Personal Trainer Shares 5 Safe Shoveling Tips to Save Your Back

We’re officially in middle of a chilly and snowy winter season in Fairfield County. I am a winter sport junky and love everything about winter, the fresh cold air, the smell of the fireplaces warming homes and not to much putting on my cute ski gear and headed upstate to hit the slopes! ]]></description>
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		<title>Wave Swimming and Diving: Wreckers sunk by DHS depth</title>
		<link>http://www.DarienPT.com/blog/wave-swimming-and-diving-wreckers-sunk-by-dhs-depth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wave-swimming-and-diving-wreckers-sunk-by-dhs-depth</link>
		<comments>http://www.DarienPT.com/blog/wave-swimming-and-diving-wreckers-sunk-by-dhs-depth/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 02:50:38 +0000</pubDate>
		<dc:creator>DarienPT</dc:creator>
				<category><![CDATA[Local Sports]]></category>

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		<description><![CDATA[A Wave captain, senior Peter Waters has with freshman standout diver Tim Murphy finished 1-2 all season. (Darien Times/Steven Buono photo)

This is how Darien boys swimming and diving  erupted into 2009.

“Biggest meet of our season,” said Wave coach Matt Czaplicki of Darien’s 100-85 victory over Staples at home on Jan. 23. “When I first came to Darien, Staples was
]]></description>
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